Sarah offers a private studio gym for your expertly crafted workout. Improving your health, confidence, and well-being is an incredible experience, as long as it is in a setting that suits you. Learn to conquer free weights without the intimidation you can feel in a public gym. Wear what you like without an audience. Get the one on one, professional focus you deserve, to get the results you want.

Having a dedicated space you can visit to work out is an important part of meeting your fitness goals. You might have kids at home, or not enough room or equipment. Or it could just be helpful psychologically to have a separate place free of distractions where you know you’re there to work out. Sarah provides a motivating and enjoyable environment where you can complete your workout and get expert training, feeling stress free, focused and productive.

Most of all, gyms can provide professional assistance in the form of personal training.That’s exactly what you get when you schedule gym sessions with Sarah’s Personal Fitness. Hosted in Sarah’s own personal studio, these sessions provide a complete gym experience in a private one on one setting.

Cutting the Hassle

Sarah’s Personal Fitness training studio also provides less distractions and privacy. A gym is loaded with things that distract you from focusing on your workout–tvs tuned to different channels, various machines, and people talking. A personal training studio cuts down on distractions, and also offers privacy. If you are new to exercise, or worried about people watching you get in shape, sometimes privacy can be a good thing, giving you the confidence you need to hit the gym on your own time.

You also don’t have a lot of the unwanted social dynamics that you might often encounter in a gym. Your session will always be one-on-one, with nobody else around. That means nobody will be next to you trying to show off, or occupying the equipment you want, or staring at you from across the room.

This means you can work and sweat and make progress without the performance anxiety that comes with having people around. This way, you’ll be able to gradually grow comfortable with exercising in front of others as you learn how to work out and get used to it. Gain the confidence to workout at a large gym,  learning how to use free weights and a variety of equipment, safely and effectively, as Sarah teaches you all you need to know about how to rock the gym!

Interior view of a gym with equipment

A Complete Workout

When you try to lose weight, you want to be sure you’re trimming fat and not muscle. Similarly, when you give up many of the negative aspects of the gym experience, you want to be sure that you aren’t also sacrificing the good parts.

And to be sure, while we cut the possibly unwanted parts of the gym experience, we definitely keep the parts that make it worthwhile.

Young male trainer giving instructions to a woman in a gym and being supportive

We have free weights, kettle bells, medicine balls, BOSU balls, a TRX suspension trainer—everything you need for a full workout, targeting all muscle groups and working on a wide variety of skills. Most importantly, we still bring the expertise. Perhaps the biggest reason to attend a gym is to get the guidance of a trainer. However, have you considered what qualifications your personal trainer might have? Or what qualification they should have?

With multiple degrees in exercise physiology, kinesiology, and physical education, years of teaching and coaching experience, and adherence to the professional standards set by the American College of Sports Medicine, you can be sure that the guidance you get in your workout here will be grounded in science and expertise.

So who says you have to take the good with the bad? Schedule gym workouts with Sarah’s Personal Fitness, and you can get the workout of a gym without the annoyances and all the benefits —because while your body may be sore, a headache doesn’t need to be part of your routine. Streamline, efficient and time effective workouts are what you need and that’s what Sarah will provide.